Working with clients, I take a holistic approach, integrating a variety of therapeutic modalities tailored to meet your unique needs. Drawing from psychodynamic, relational, and attachment-based methods, I also incorporate somatic approaches and depth work.

Symptoms are not just problems to be "fixed" but valuable information about the nature of our wounds and the wisdom of our coping strategies. By honoring these aspects, we can uncover opportunities for growth and transformation. Guided by humanistic principles, I believe in each person's inherent capacity for healing and self-discovery. My role is to facilitate this process, empowering you to discover and express your own truths in a supportive setting.

Depth psychology and Jungian perspectives inform my work, inviting exploration of dreams, unconscious material, and shadow aspects. Incorporating Internal Family Systems (IFS), we can engage with various parts of the self, helping you integrate and understand different facets of your identity. Attachment-focused and psychodynamic approaches allow us to explore how past experiences shape present behaviors and emotions, providing insights that pave the way for healing. My practice is trauma-informed, with a focus on somatic safety and a nonjudgmental environment. Tools like Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Technique (EFT) are part of our toolkit, supporting both deep healing and self-regulation.

Together, we can explore your inner landscape and uncover the strengths and wisdom that lie within.